Weigh In record (no journal entry) for 02 November 2020
|
182.7 lb
Lost so far: 0.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2020:
|
596 kcal
|
Fat: 25.75g | Prot: 29.10g | Carb: 58.78g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Cream (Half & Half) , Egg. Lunch: Sour Dough Bread, Roma Tomatoes, Feta Cheese , Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CJennifer's weight history
|