Weigh In record (no journal entry) for 05 September 2013
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203.5 lb
Lost so far: 24.7 lb.
Still to go: 33.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 September 2013:
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3617 kcal
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Fat: 134.33g | Prot: 130.40g | Carb: 484.64g.
Breakfast: Banane, Zucker, dinkelkleie, hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: harry sandwich, lätta, aprikosenkonfitüre, Inkospor Active pro 80. Dinner: Kerrygold Halbfettbutter, Lindt Fioretto Cocos, Rapsöl, Zwiebeln, Spinat, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Europäische Weintraubensorte, Lindt Fioretto Cocos, harry sandwich, lätta, aprikosenkonfitüre, harry sandwich, lätta, aprikosenkonfitüre. more...
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3333 kcal
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Activities & Exercise:
rad g1 - 41 minutes, laufgehen - 46 minutes, krafttraining - 1 hour and 30 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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