Weigh In record (no journal entry) for 02 November 2020
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197.1 lb
Lost so far: 7.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1873 kcal
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Fat: 95.24g | Prot: 128.37g | Carb: 124.54g.
Breakfast: Falafel , Tap Water, Naartjie. Lunch: White Bread , Lamb Chop. Dinner: McCain Oven Bake Chips, Chicken Breast, Steak (Lean Only Eaten). Snacks/Other: PnP Smoked Mussels, Avocados , Woolworths Whole Wheat Crackers. more...
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losing 0.7 lb a week
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