Weigh In record (no journal entry) for 01 November 2020
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220.4 lb
Lost so far: 9.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1021 kcal
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Fat: 36.03g | Prot: 21.21g | Carb: 159.22g.
Breakfast: Chocolate Chip Cookies (Soft Type), Orange, Sabra Classics Hummus Singles, Olive Garden Bread Stick with Garlic Butter, Stop & Shop Baby Carrots. more...
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losing 9.8 lb a week
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