Leyla _'s Journal, 01 November 2020

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Weigh In record (no journal entry) for 01 November 2020

138.5 lb Lost so far: 20.3 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2020:

273 kcal

Fat: 12.95g | Prot: 12.36g | Carb: 28.11g. Breakfast: Omlet Yumurta veya Karışık Yumurta, Kepekli Ekmek. Lunch: Etli Türlü, Lahana Salatası, Fırında Patates. more...

289 kcal

Activities & Exercise: Power Walking - 1 hour, Apple Health - 23 hours. more...

losing 1.3 lb a week

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Leyla _'s Journal, 01 November 2020

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Leyla _'s weight history