Weigh In record (no journal entry) for 01 November 2020
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166.7 lb
Lost so far: 28.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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925 kcal
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Fat: 37.33g | Prot: 31.39g | Carb: 117.84g.
Breakfast: Eti Karam Bitter, Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Kahve, Nestle Nesfit Granola, Muz. Lunch: Starbucks Pumpkin Spice Latte (Tall), McDonald's Çikolatalı Muffin. Dinner: Ispanak Yemeği, Ev Yapımı Yoğurt, Bim Tam Buğday Unlu Ekmek. more...
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2377 kcal
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Activities & Exercise:
Hiking - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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