Weigh In record (no journal entry) for 01 November 2020
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195.1 lb
Lost so far: 1.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1341 kcal
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Fat: 36.10g | Prot: 27.77g | Carb: 247.92g.
Lunch: Patates Yemeği. Dinner: Taze Fasulye. Snacks/Other: Yağda Patlayan Patlamış Mısır, Sade Kek, Mandalina, Nar, Ceviz, Cennet Meyvesi. more...
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gaining 0.4 lb a week
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