Weigh In record (no journal entry) for 17 February 2009
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157.2 lb
Lost so far: 67.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2009:
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1173 kcal
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Fat: 20.31g | Prot: 36.81g | Carb: 210.66g.
Breakfast: Coffee, Brown Sugar Blend, Blueberries, Fat Free Milk, 10 Grain Hot Cereal. Lunch: Sourdough Rolls, Maryland-Style Crab Soup. Dinner: Cherry Tomatoes, Real Bacon Bits, Newman's Own Light Balsamic Vinaigrette, Baby Spring Mix, Baby Spinach, Green Beans. Snacks/Other: Rice Krispies treat. more...
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2987 kcal
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Activities & Exercise:
elliptical - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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