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體重90.4
體脂31.6
基代1661
內臟脂肪15
肌肉58.6
骨質3.1
本來💩完90.2
還是記💩前好了 還是沒下樓😅
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199.3 lb
Lost so far: 0 lb.
Still to go: 199.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1760 kcal
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Fat: 56.48g | Prot: 98.03g | Carb: 214.20g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 小美 冰淇淋, 燙青菜, 麵, Costco 爆米花, 蛤蜊/蜆, 牛排（瘦肉）. Dinner: 水餃. more...
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losing 6.2 lb a week
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 Comments
31 Oct 20 by member: 尼歐NEO
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31 Oct 20 by member: cc1214
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31 Oct 20 by member: 碳燒拿鐵
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31 Oct 20 by member: 尼歐NEO
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昨天晚上吃比較少吧 吃放了兩天的生吐司配煎牛肉片😅
31 Oct 20 by member: josephc0917
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約哥 吐司吃不完平常放冷凍庫，要吃的時候，直接退冰或是大同電鍋乾蒸或是微波幾秒，比較好吃。單純放著會不好吃😅😅
31 Oct 20 by member: 尼歐NEO
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31 Oct 20 by member: josephc0917
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