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jespes26
Journal
04 Sep 13
jespes26's Journal, 04 September 2013
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Weigh In record (no journal entry) for 04 September 2013
229.9 lb
Lost so far:
3.7 lb
.
Still to go:
64.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2013:
1491 kcal
Fat: 57.70g | Prot: 52.04g | Carb: 195.49g.
Breakfast:
Creme or Caramel Filled Chocolate Covered Sugar Wafer, Coffee with Milk and Sugar, Rusk, Wholemeal Bread, Avocados.
Lunch:
Whole Milk, Rusk.
Dinner:
Waitrose Venison Cottage Pie.
more...
2552 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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