Weigh In record (no journal entry) for 31 October 2020
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143.5 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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2293 kcal
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Fat: 55.96g | Prot: 61.86g | Carb: 281.00g.
Breakfast: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Kaffee, Meister Farmerschinken, Real Quality Tortenbrie , Vollkornbrot. Dinner: Likör, Coca-Cola Coca-Cola, Jim Beam Jim Beam, M&M's Peanut, Chicken Döner. more...
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gaining 4.6 lb a week
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