Weigh In record (no journal entry) for 30 October 2020
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137.8 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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164 kcal
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Fat: 0.00g | Prot: 25.00g | Carb: 15.00g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Jay Robb Vanilla Whey Protein Isolate, Kirkland Signature Frozen Whole Strawberries. Snacks/Other: Starbucks Iced Green Tea (Venti). more...
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losing 7.0 lb a week
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