Weigh In record (no journal entry) for 30 October 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 October 2020:
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2488 kcal
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Fat: 64.77g | Prot: 139.45g | Carb: 325.65g.
Breakfast: Weider Power Whey, Roka Marulu, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Yulaf, Kuru İncir, Nescafe Gold. Dinner: Karışık Yeşil Salata, Salata Sosu, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Makarna. Snacks/Other: Eti Cici Bebe, Yulaf, Yulaf Ekmeği, Süt, İncir, Süt. more...
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