Weigh In record (no journal entry) for 29 October 2020
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126.4 lb
Lost so far: 10.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1370 kcal
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Fat: 77.82g | Prot: 68.66g | Carb: 106.82g.
Breakfast: Milk (Nonfat) , Magic Spoon Peanut Butter Cereal. Lunch: Lay's Classic Potato Chips (53.1g), Heluva Good French Onion Sour Cream Dip, Strawberries , Raspberries , Blueberries , Blackberries , Serrano Condiment, Ginger Jam, Hellmann's Canola Mayonnaise, Kraft Velveeta Thin Cheese Slices, Oroweat Country Buttermilk Bread, Land O' Frost Deli Shaved Smoked Turkey, Fresh Express Organic Baby Spinach. Dinner: Raising Cane's Cane's Sauce, Raising Cane's Texas Toast, Raising Cane's Crinkle-Cut Fries, Raising Cane's Chicken Fingers. more...
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losing 4.2 lb a week
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