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Jimbo78255
Journal
22 Dec 10
Jimbo78255's Journal, 22 December 2010
Jimbo78255's Profile
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Weigh In record (no journal entry) for 22 December 2010
231.5 lb
Lost so far:
20.0 lb
.
Still to go:
18.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 December 2010:
1410 kcal
Fat: 60.95g | Prot: 109.49g | Carb: 118.97g.
Breakfast:
butter, sourdough bread, poached egg.
Lunch:
Mixed Vegetables (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin).
Dinner:
Borracho Beans, Beef Enchilada.
more...
2909 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours.
more...
steady weight
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