Weigh In record (no journal entry) for 28 October 2020
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1165 kcal
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Fat: 40.72g | Prot: 65.26g | Carb: 141.51g.
Breakfast: Batavo Iogurte Natural Integral, Maçã, Santa Helena Mendorato Original, Marilan Magic Toast Light, Nestlé Nesfit Gergelim, Friboi Carne Moída Patinho, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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losing 7.7 lb a week
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