Weigh In record (no journal entry) for 27 October 2020
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142.6 lb
Lost so far: 9.9 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1887 kcal
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Fat: 58.27g | Prot: 93.79g | Carb: 239.87g.
Breakfast: Sibamba Nocciole Sgusciate, Chiquita Banana, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato. Lunch: Cameo Budino Cioccolato, Sugo senza Carne, Lenticchie, Riso Basmati. Dinner: Kinder Brioss, Grissini Semplici, Pasta di Semola (Cotta), Coscia di Pollo (Arrosto o Cotta), Fettina Impanata. more...
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losing 13.9 lb a week
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