Weigh In record (no journal entry) for 24 October 2020
|
183.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2020:
|
1849 kcal
|
Fat: 77.95g | Prot: 153.15g | Carb: 137.05g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee, Bulk Supplements Whey Protein. Lunch: Chili's Bottomless Tostada Chips w/ Salsa, Ranch Salad Dressing , Chili's Asparagus, Chili's Dinner Salad - House, Chili's 6 oz Classic Sirloin, Chili's Corn on the Cob with Butter. Dinner: Shrimp, Indian Flatbread Naan, Curried Shrimp. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GrandpaJohn2's weight history
|