Weigh In record (no journal entry) for 24 October 2020
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189.4 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1386 kcal
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Fat: 121.00g | Prot: 57.85g | Carb: 11.37g.
Breakfast: Bulletproof koffie. Lunch: Tasty Basics Crackers Kaas-Peper, Gouda's Glorie Mayonaise, Gekookt Ei, Gebroken Lijnzaad, Oude Kaas, Hennepzaad, Sesamzaad. more...
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losing 0.2 lb a week
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