Weigh In record (no journal entry) for 23 October 2020
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150.8 lb
Lost so far: 16.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1904 kcal
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Fat: 99.92g | Prot: 100.65g | Carb: 148.27g.
Breakfast: Prov Chips Provolone Desidratado, Yorgus Yorgus Morango sem Lactose, Café, Água com Limão. Lunch: Starbucks Bolo Red Velvet, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Predilecta Milho Verde em Conserva, Cenouras, Chuchu Cozido, Ovo Cozido, Filé de Frango Grelhado. Dinner: Habib's Esfiha Folhada de Chocolate, Habib's Esfiha 4 Queijos e Philadelphia, Habib's Minikibe Cremily. Snacks/Other: Sadia Escondidinho de Carne Moída. more...
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losing 1.2 lb a week
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Nathali Farias's weight history
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