Weigh In record (no journal entry) for 23 October 2020
|
129.4 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2020:
|
1313 kcal
|
Fat: 51.72g | Prot: 49.25g | Carb: 163.51g.
Breakfast: Banana. Lunch: De Cecco Gnocchi di Patate. Dinner: Patatine Fritte fatte in Casa, Panino Bianco Morbido, Amadori Salsicce Pollo e Tacchino. Snacks/Other: Yogurt Intero al Naturale, Solidal Coop Cioccolato Fondente Extra Cacao 70%. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariolina797's weight history
|