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Not pleased. Scale not moving, not cheating but I’m only having a shake and dinner. Maybe I should add in an apple in the morning. I’ll see what happens after today’s “Apple day” and tomorrow’s weigh in.
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139.8 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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288 kcal
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Fat: 0.96g | Prot: 1.44g | Carb: 76.24g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Gala Apples. Dinner: Gala Apples. Snacks/Other: Gala Apples, Gala Apples. more...
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steady weight
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