Weigh In record (no journal entry) for 21 October 2020
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200.4 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1172 kcal
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Fat: 27.99g | Prot: 73.53g | Carb: 158.02g.
Breakfast: Tè Verde, Iper Biscotti Secchi Petit. Lunch: Pane Bianco, Neri Capperi Sotto Sale, Verza, Consilia Filetti di Sgombro al Naturale. Dinner: Mandarino, Melograno, Granarolo Ricottina, Verza, Ortomio Zuppa con Farro. Snacks/Other: Kellogg's Barrette di Cereali con Mirtilli Rossi. more...
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2427 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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