Weigh In record (no journal entry) for 16 September 2020
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185.6 lb
Lost so far: 9.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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986 kcal
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Fat: 25.25g | Prot: 61.17g | Carb: 129.13g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Lor Peyniri, Tahıllı Ekmek, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Kabuklu). Lunch: Patates Püresi, Açma. Dinner: Migros Söğüş Karides, Domatesler, Spagetti, Hardal, Tam Yağlı Sade Yoğurt, Kebir Tereyağ, Sarımsak, Salça. Snacks/Other: Yeşil Çay. more...
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losing 6.6 lb a week
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