Weigh In record (no journal entry) for 21 October 2020
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142.4 lb
Lost so far: 10.1 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1782 kcal
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Fat: 61.75g | Prot: 80.75g | Carb: 222.53g.
Breakfast: Parmalat Latte Parzialmente Scremato, Torta al Cioccolato (senza Glassa). Lunch: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Noci, Land Pathos Yogurt Colato Greco Bianco 0%, Sugo di Pomodoro, Selex Ceci in Scatola, Pasta di Semola (Cotta). Dinner: Pane Arabo, Eurospin Crostini Integrali, Insalata Mista Verde, Olio Extra Vergine di Oliva, Fettina Impanata, Kinder Brioss. more...
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losing 1.5 lb a week
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