Weigh In record (no journal entry) for 21 October 2020
|
137.6 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
1515 kcal
|
Fat: 110.27g | Prot: 83.08g | Carb: 24.34g.
Breakfast: Dolce Gusto Lungo. Lunch: Skinny Chocaholic Spread White Chocolate , Mama Lupe's Low Carb Tortillas, Body & Fit Organic Peanut Butter Crunchy, Walden Farms Caramel Syrup, Aldi Pecannoten. Dinner: Hands Off My Chocolate Seriously Dark, Kappertjes, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Zaanse Mayonaise, Deen MSC Gebakken Kibbeling, AH Pompoen Stukjes. Snacks/Other: Dolce Gusto Lungo. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|