Weigh In record (no journal entry) for 20 October 2020
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187.2 lb
Lost so far: 46.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1749 kcal
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Fat: 54.88g | Prot: 95.95g | Carb: 190.23g.
Breakfast: Alpenmark Frischkäse Kräuter-Frisch, Aldi Bio Mandeldrink Ungesüsst, Mühlen Gold Sandwichtoast Vollkorn, Milbona H-Milch 1,5% Fett, Mühlhäuser Pflaumenmus, Espresso. Lunch: Banane, Mühlen Gold Vital + Fit, TiP Kräuterquark, Aldi Bio Mandeldrink Ungesüsst, Mühlen Gold Sandwichtoast Vollkorn, Frischkäse Kräuter-Frisch, Milbona H-Milch 1,5% Fett, Espresso. Dinner: Rheinhessen Silvaner Trocken, Landbäckerei Weizenmischbrot, Meggle Butterfly, Milfina Joghurt Türkischer Art, Gut & Günstig Harzer Roller, Aldi Himbeeren Tiefgefroren. Snacks/Other: McDonald's Milchkaffee (Regular). more...
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gaining 0.6 lb a week
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