Weigh In record (no journal entry) for 20 October 2020
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198.4 lb
Lost so far: 6.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1872 kcal
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Fat: 101.19g | Prot: 135.34g | Carb: 104.56g.
Breakfast: USN Diet Fuel Ultralean. Lunch: Eskort Cheese Griller, Cheddar Cheese , Scrambled Egg , Whole Wheat Bread. Dinner: Mayonnaise , Avocados , Hard-Boiled Egg , Beetroot, Flour Tortillas , Eskort Cheese Griller. Snacks/Other: Peanut Butter, Woolworths Plain Rice Cake. more...
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losing 1.5 lb a week
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