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cherrydi83
Journal
20 Oct 20
cherrydi83's Journal, 20 October 2020
cherrydi83's Profile
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Weigh In record (no journal entry) for 20 October 2020
106.5 lb
Lost so far:
3.3 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2020:
1002 kcal
Fat: 39.63g | Prot: 48.75g | Carb: 73.00g.
Breakfast:
아메리카노, 두부유부초밥.
Lunch:
아메리카노, 교촌치킨 웨지감자, 맥주 맥주.
Dinner:
삼양 불닭볶음면 작은컵, 미역줄기, 닭가슴살, 두부유부초밥.
Snacks/Other:
닥터리브 곤약젤리 복숭아.
more...
1481 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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