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AllieLittles
Journal
28 Aug 13
AllieLittles's Journal, 28 August 2013
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Weigh In record (no journal entry) for 28 August 2013
130.6 lb
Lost so far:
49.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2013:
1301 kcal
Fat: 37.58g | Prot: 38.71g | Carb: 203.17g.
Breakfast:
Odwalla Nourishing Food Bar - Peanut Crunch, Chobani Lowfat Pineapple Greek Yogurt, Blueberries, Tim Hortons (Canada) French Vanilla Cappuccino - Medium.
Lunch:
Garden of Eatin' Red Hot Blues Tortilla Chips, Cacique Panela Cheese, Willy's Original Hot Salsa.
Dinner:
Bananas, Tim Hortons (Canada) French Vanilla Cappuccino - Medium.
Snacks/Other:
Sunkist Chewable Mixed Fruit Vitamin C.
more...
1676 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes.
more...
losing 11.2 lb a week
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