Weigh In record (no journal entry) for 28 August 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 August 2013:
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901 kcal
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Fat: 23.93g | Prot: 39.44g | Carb: 114.65g.
Breakfast: Grapefruit (Pink and Red), Tea with Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Latte Coffee, Nescafe Coffee with Semi-Skimmed Milk, The Laughing Cow Light Cheese Triangle, Weight Watchers Tuscan Minestrone Soup. Dinner: Tesco Red Pepper, Tea with Skimmed Milk, Ainsley Harriott roasted vegetable cous cous, Egg Omelette or Scrambled Egg with Mushrooms, Strawberries. Snacks/Other: Dried Prune, Coffee with Milk. more...
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1988 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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