Weigh In record (no journal entry) for 19 October 2020
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143.7 lb
Lost so far: 8.8 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1657 kcal
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Fat: 58.77g | Prot: 74.58g | Carb: 212.54g.
Breakfast: Torta al Cioccolato (senza Glassa), Parmalat Latte Parzialmente Scremato. Lunch: Melinda Mela, Tonno in Olio (in Scatola), Rio Mare Tonno al Naturale, Conad Riso Basmati. Dinner: Bonduelle Lattughino , Olio Extra Vergine di Oliva, Salsiccia di Maiale, Bovino Italiano Macinato Magro, Eurospin Crostini Integrali. Snacks/Other: Selex Gallette di Riso Ricoperte di Cioccolato Fondente. more...
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gaining 2.6 lb a week
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