Weigh In record (no journal entry) for 19 October 2020
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198.6 lb
Lost so far: 6.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1914 kcal
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Fat: 52.83g | Prot: 170.95g | Carb: 192.85g.
Breakfast: USN Diet Fuel Ultralean, Coffee with Milk and Sugar. Lunch: Corn on The Cob with Butter , Pot O' Gold Sweet & Sour Gherkins, Mixed Salad Greens, Cherry Tomatoes, Cucumber (with Peel) , KOO Butter Beans, Mrs. H. S. Balls Original Chutney, Mayonnaise , Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Wellington's Sweet Chilli Sauce, Soy Sauce (Tamari) , Woolworths Baby Marrows, Carrots , Cabbage , Chicken Breast. Snacks/Other: Woolworths Emmental Cheese, Cheddar Cheese , Flour Tortillas , Cranberry Juice, Peanut Butter, Woolworths Plain Rice Cake, Biltong. more...
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losing 1.5 lb a week
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