Weigh In record (no journal entry) for 19 October 2020
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129.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1661 kcal
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Fat: 64.92g | Prot: 74.85g | Carb: 195.21g.
Breakfast: Активия Йогурт, Пицца Домашняя, Яблоко, Песочное Печенье, Кофе с Отборным Молоком, Паштет, Мягкая Белая Булка. Dinner: Запеченное Куриное Филе, Гречка Отварная. more...
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losing 0.9 lb a week
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