Weigh In record (no journal entry) for 28 August 2013
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166.4 lb
Lost so far: 25.8 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 August 2013:
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1434 kcal
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Fat: 28.76g | Prot: 133.98g | Carb: 165.83g.
Breakfast: Fuji Apples, Chobani Lowfat Pineapple Greek Yogurt, Nutrilite Invisifiber, Nutrilite Whey Protein Powder - Vanilla. Lunch: Nutrilite Whey Protein Bar - Cookies and Cream, Green Peas (Frozen), Newman's Own Lite Balsamic Dressing, Red Leaf Lettuce, Hanover Garbanzo Beans, Chicken Breast. Dinner: Tilapia (Fish), Air Popped Popcorn. Snacks/Other: Wegmans Garbanzo Beans, Air Popped Popcorn , XS Energy Drink. more...
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steady weight
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