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not to sure about that, but I took an average...
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194.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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2898 kcal
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Fat: 122.67g | Prot: 226.88g | Carb: 226.94g.
Breakfast: 2% Reduced Fat Milk, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Lunch: Smoked Mozzarella Pasta Salad, roasted turkey breast, Organic Strawberry Spread, Super Chunk Extra Chunky Peanut Butter, Double Fiber Bread, MyoFusion - Milk Chocolate, 2% Reduced Fat Milk, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Snacks/Other: Cupcake with Icing, Newmans Chocolate Chip Cookie, OxiMega Fish Oil. more...
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gaining 3.5 lb a week
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