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Detox metox egzersiz hiç biri kar etmiyor gram inmiyor aşağıya.
DELİRCEM 😬
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142.6 lb
Lost so far: 6.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1223 kcal
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Fat: 64.26g | Prot: 37.51g | Carb: 121.12g.
Breakfast: Siyah Zeytin, Muratbey Sürmeli Peynir, Pınar Labne, Namet Hindi Füme, Çavdar Ekmeği. Lunch: Sek Quark Yaban Mersinli. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sek Krema, Barilla Tortellini. more...
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2553 kcal
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Activities & Exercise:
Sitting - 12 hours, RPM - 50 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Cooking - 2 hours, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Vacuuming - 30 minutes. more...
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gaining 0.4 lb a week
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