Weigh In record (no journal entry) for 18 October 2020
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198.9 lb
Lost so far: 6.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1843 kcal
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Fat: 45.84g | Prot: 88.25g | Carb: 198.83g.
Breakfast: Coffee with Milk and Sugar, Water , Bottled Water Unsweetened, Lifestyle Food Chia Seeds, Woolworths Baked Vanilla & Seed Granola, Passion-Fruit (Granadilla, Purple) , Guavas , Apples , Darling Fruit Feast Strawberry Yogurt. Lunch: Roasted Vegetables, Woolworths Baby Potatoes, Corn on The Cob with Butter , Chicken Breast, Woolworths White Cheddar Air Popped Popcorn , Vodka. Dinner: Coffee with Milk and Sugar. Snacks/Other: Woolworths Chuckles Coconut Ice, Woolworths Baby Potatoes, Gin. more...
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losing 7.7 lb a week
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