Weigh In record (no journal entry) for 18 October 2020
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159.2 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1569 kcal
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Fat: 54.80g | Prot: 56.35g | Carb: 180.23g.
Breakfast: Yeşil Zeytin, Reçel Konserveleri, Nutella Nutella, Nimet Peynirli Tepsi Böreği. Lunch: Künefe. Dinner: İskender Kebap, Doğanay Şalgam Suyu, Karışık Yeşil Salata. more...
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losing 3.1 lb a week
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dinçyürek's weight history
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