Weigh In record (no journal entry) for 17 October 2020
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193.1 lb
Lost so far: 6.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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2154 kcal
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Fat: 78.52g | Prot: 70.66g | Carb: 269.84g.
Breakfast: Rigoni di Asiago Marmellata di Limoni, Fette Biscottate, Granarolo Latte Parzialmente Scremato, Land Yougurt Avena e Noci. Lunch: Mele, Gateau di Patate, Parmigiano (Grattugiato), Ecor Miglio Decorticato. Dinner: Birra, Auchan Pizza Capricciosa. Snacks/Other: Cioccolatini, Mulino Bianco Torta Carote. more...
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losing 13.9 lb a week
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