Weigh In record (no journal entry) for 16 October 2020
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183.6 lb
Lost so far: 27.4 lb.
Still to go: 183.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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984 kcal
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Fat: 58.94g | Prot: 26.58g | Carb: 85.87g.
Breakfast: Coffee-Mate Amaretto Creamer, Coffee. Dinner: Denny's Ultimate Skillet, IHOP Buttermilk Pancakes . more...
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steady weight
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ohjazzydiva's weight history
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