annis-'s Journal, 16 October 2020

Menos 900 gramas em 12 dias 🥰🥰💪🏻

142.4 lb Lost so far: 22.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 99.30g | Prot: 82.24g | Carb: 157.54g.   Lunch: Da Colônia Pé de Moça , Arroz Branco (Cozido), Frango Xadrez. Dinner: Pizza Hut Frango C/ Requeijão Pan Pizza (Grande). Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...

2112 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...