Weigh In record (no journal entry) for 16 October 2020
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142.6 lb
Lost so far: 9.9 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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2127 kcal
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Fat: 51.72g | Prot: 96.70g | Carb: 313.80g.
Breakfast: Parmalat Latte Parzialmente Scremato. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pizza Margherita, Cioccolatino, Marshmallow. Dinner: Il Fior di Loto Gallette di Mais con Legumi Bio, Zucchero, Kinder Brioss, Olio Extra Vergine di Oliva, Riso Bianco (Grani Corti, Cotto), Esselunga Polpo Cotto. more...
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gaining 4.6 lb a week
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