Weigh In record (no journal entry) for 16 October 2020
|
135.6 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2020:
|
1599 kcal
|
Fat: 145.62g | Prot: 39.28g | Carb: 24.72g.
Breakfast: Dolce Gusto Lungo. Lunch: White Lady Zuivelspread Naturel, AH Avocado Eetrijp, Aman Prana Kokos Meel, Pit&Pit Amandelmeel, Milbona Yoghurt Griekse Stijl, Melkan Roomboter Ongezouten, AH Doosjevol Frambozen, Slagroom. Dinner: Nevo Pompoenpitten, AH Romaine Sla, Galbani Burrata, Raw Organic Food Zonnebloempitten, Baresa Zwarte Olijven, AH Romaatjes, AH Olijfolie Traditioneel. Snacks/Other: Hands Off My Chocolate Seriously Dark, Dolce Gusto Lungo. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|