Weigh In record (no journal entry) for 16 October 2020
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142.8 lb
Lost so far: 18.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1090 kcal
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Fat: 34.60g | Prot: 66.98g | Carb: 144.06g.
Breakfast: Dole Bananas, Great Value Almond Milk Vanilla Unsweetened, Quaker Instant Oatmeal - Plain, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Beef Stew. Dinner: Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Beef Stew. Snacks/Other: Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, General Mills Chex Mix Bold Party Blend, Act II Buttery Kettle Corn Popcorn. more...
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losing 2.6 lb a week
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