Weigh In record (no journal entry) for 16 October 2020
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201.1 lb
Lost so far: 3.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1772 kcal
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Fat: 50.73g | Prot: 111.60g | Carb: 232.51g.
Breakfast: Clover Full Cream Fresh Milk, USN Diet Fuel Ultralean. Lunch: Bananas , Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Salsa, Pawpaw, I&J Hake Fillet, White Rice (Medium-Grain, Cooked) . Snacks/Other: Coffee with Milk and Sugar, Lay's Biltong Flavour Chips, Chicken Breast, Cranberry Juice, Tortilla Corn Chips, Avocados . more...
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losing 10.8 lb a week
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