Weigh In record (no journal entry) for 15 October 2020
|
201.1 lb
Lost so far: 2.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2020:
|
1164 kcal
|
Fat: 33.47g | Prot: 78.20g | Carb: 140.33g.
Breakfast: Iper Biscotti Secchi Petit. Lunch: Eurospin Petto di Pollo Affettato, Tamburro Scamorzine, Rana Sfogliagrezza 4 Cereali e Semi di Papavero. Dinner: Pane Multicereali, Scottona, Cavolini di Bruxelles. Snacks/Other: Melograno, Desira Yogurt Magro alla Frutta. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
25maggio2013's weight history
|