Weigh In record (no journal entry) for 15 October 2020
|
159.4 lb
Lost so far: 29.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2020:
|
758 kcal
|
Fat: 54.29g | Prot: 46.90g | Carb: 18.05g.
Breakfast: Leão Chá de Camomila. Lunch: Big Frango Frango a Passarinho , Porto Alegre Creme de Leite Leve , Sardinha Frita, Dafruta Suco de Caju Concentrado, Banha de Porco, Alface. Dinner: Ovo, Porto Alegre Creme de Leite Leve, Café, Bacon (Curado, Frito, Cozido), Danone Requeijão Cremoso Tradicional. Snacks/Other: Porto Alegre Creme de Leite Leve, Cacau Show Bendito Cacau 85%. more...
|
|
1765 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaira.maciel's weight history
|