Weigh In record (no journal entry) for 15 October 2020
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142.0 lb
Lost so far: 10.6 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1347 kcal
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Fat: 44.30g | Prot: 78.42g | Carb: 161.79g.
Breakfast: Parmalat Latte Parzialmente Scremato, Mulino Bianco Fetta Biscottata Integrale. Lunch: Conad Insalata Classica, Doria Doriano, Olio Extra Vergine di Oliva, Piselli Cotti, Salmone Affumicato. Dinner: Land Pathos Yogurt Colato Greco Bianco 0%, Orogel Cuori di Carciofi a Spicchi, Olio Extra Vergine di Oliva, Cioccolatino, Pasta Integrale Secca, Mela. more...
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losing 6.2 lb a week
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