Weigh In record (no journal entry) for 15 October 2020
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202.6 lb
Lost so far: 2.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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2043 kcal
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Fat: 85.88g | Prot: 140.33g | Carb: 182.65g.
Breakfast: PVM Energy Bar, Woolworths Chuckles Coconut Ice, Cheddar Cheese , Woolworths Sliced Beechwood Smoked Ham, Whole Wheat Dinner Rolls . Lunch: Pork Chops (Top Loin, Boneless) , Roasted Vegetables, Greek Salad, Barley (Cooked). Dinner: Roasted Vegetables, Chicken Breast, Creamed Spinach (from Fresh). Snacks/Other: Droewors, Woolworths Plain Rice Cake, White Bread , Avocados , Cooked Cauliflower (from Fresh), White Potatoes (Flesh and Skin, Baked) . more...
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losing 1.5 lb a week
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